Collagen: The Key to Youthful Vitality (and How to Get It)

Collagen. It's a name that seems to dominate any conversation and make its presence in every skincare routine, but what actually underlies this important protein? Let's have a deeper look at the reality of collagen, why we need it, and tips for getting enough of it for yourself.

What is Collagen?

Collagen is your most abundant protein, and it forms the actual structure of your skin, hair, nails, tendons, ligaments, and bones. Think of it in terms of a "glue" holding everything together, providing strength, elasticity, and support. It gives your skin its youthfulness, your hair its shine, and your joints their suppleness.

Why Do We Need Collagen?

Though our bodies naturally produce collagen, its production actually begins to slow down in our early 20s. It is estimated that, having reached age 20, a loss of about 1% of our collagen per annum occurs. As a consequence, a slow and insidious degradation can manifest in terms of apparent aging symptoms, including wrinkles, flaccid skin, fragile nails, and stiffness in joints. Factors such as sunlight, cigarette smoke, and a poor diet can contribute to accelerated degradation.

Can We Replenish Lost Collagen?

We can't stop the hands of time, but with a proactive stance, we can promote collagen creation and reverse its loss. In comes a mix of smart life choices and specific supplements to save the day!

How to Supplement Collagen Production:

Diet: Fuel your body with foods supporting collagen creation. Lean proteins in the form of meat, fish, and fowl, bone broth, and eggs act as rich sources of amino acids, the building blocks of collagen. Vitamin C is a must, as it aids in creating collagen. Enjoy citrus fruits, fruits, and leafy greens to your heart's desire!

Note:

Supplementation: Collagen supplements, and specifically hydrolysed collagen peptides, have been incredibly effective. Hydrolysis reduces collagen into smaller, easier-to-absorb molecules that your body can use effectively.

Lifestyle Habits: Protect your skin from damaging sunlight and its detrimental UV radiation with a daily application of sunscreen. Remove cigarette smoke from your environment—smoking destroys collagen and accelerates aging.

The Wonderful Benefits of Collagen (Going Beyond Beauty):

The benefits of collagen extend well past mere beauty concerns:

Healthy Joints: Collagen is responsible for healthy cartilage, a soft tissue that cushions and protects your joints. By supporting your cartilage, you can enjoy less aching, increased flexibility, and increased mobility, particularly with age, benefiting older adults and active adults with high activity profiles.

Bone Strength: Collagen is a critical part of bone tissue, supporting both bone density and fortitude. Sufficient intake of collagen is key for healthy bones and overall wellness.

Healthy Gut: Emerging studies indicate that collagen can promote a healthy lining in your gut, key for overall wellness and proper absorption of foods and supplements consumed and taken.

Muscle Mass: Collagen isn't a direct participant in muscle growth, but it aids in healthy supporting tissue for your muscles, critical for function, strength, and healing of your muscles.

The Best Collagen Supplement (and Why):

We understand that choosing a collagen supplement can be daunting. To make your life easier, use these critical factors in your consideration:

Hydrolysed Collagen Peptides:
With high bioavailability, your body can use collagen with ease and efficiency.

High Quality Ingredients:
Look for a company that values responsible procurement and high-quality, ingredient-only supplements with no fillers, additives, or artificial ingredients.

Third Party Testing:
Opt for a product that's been thoroughly tested in an independent, third-party laboratory for purity, effectiveness, and safety.

Manufacturing Standards:
In choosing a brand, choose one with the most stringent manufacturing standards. Our collagen is produced in Sweden, in state-of-the-art factories, with a high-quality product that you can trust in. For us, integrity and transparency at all phases of production is key.

Collagen is an amazing protein, providing a variety of benefits for your beauty and your overall wellbeing. By consciously choosing your nutrition, your life, and your supplements, your body can produce its own natural collagen, and with it, become a brighter, more radiant, and rejuvenated version of yourself.